My Kinda' Living >
Fitness
Activities and How Many Calories They Burn
Expenditures in Calories by a 150-pound person
| Activity |
Total Calories
Used Per Hour |
| Ballroom Dancing |
125-310 |
| Canoeing (slowly) |
180-200 |
| Cooking |
185-200 |
| Walking Slowly (2-1/2 mph) |
210-230 |
| Cleaning |
235-355 |
| Brisk Walking (4 mph) |
250-345 |
| Golf |
300-350 |
| Jogging (6 mph) |
315-480 |
| Cycling (9 mph) |
315-480 |
| Tennis |
315-480 |
| Skating |
320-400 |
| Gardening (heavy) |
450-525 |
| Basketball |
480-625 |
| Aerobic Dancing |
480-625 |
| Swimming |
480-625 |
| Cross Country Skiing |
480-625 |
Courtesy of
Calorie Control Council
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