My Kinda' Living >
Fitness >
Superfoods
Superfoods for your Brain
We've all had days when we didn't feel like we were 'on our game.'
And as we age, both our bodies and our brains grow old as well. By
making smart food choices though, we can preserve our precious gray
matter longer and improve brain function. Here are some brainy
choices for keeping our noggins in tip-top shape.
Blueberries have been shown to shield the brain from stress,
dementia, and Alzheimer's disease. Research has also shown that
diets rich in blueberries significantly improved both the learning
capacity and motor skills.
Avocados, though considered a 'fatty fruit,' contribute to healthy
blood flow and decreased blood pressure, lessening the chances of
developing hypertension, which can lead to a stroke.
Deep-water fish, such as salmon is a wise, freshwater fish choice.
It's abundant in omega-3 essential fatty acids, which are essential
for healthy brain function.
Nuts and seeds are good sources of vitamin E, an important vitamin
needed by your brain to stave off declining cognitive functions.
Cashews, peanuts, walnuts, sunflower and sesame seeds and almonds
are all great choices.
Whole-grain breads, brown rice, and oatmeal also contribute to a
healthy brain by reducing the risk for cardiac disease. By
promoting a healthy heart and improved blood flow, the brain is
sure to thrive via excellent oxygen and nutrient delivery through
the bloodstream. Complex carbohydrates also supply the brain with a
steady stream of glucose that enhances brain function. It's
important to avoid simple carbohydrates often found in junk food
because the glucose gives the brain a short-lived sugar high, often
followed by a crash that makes you feel hungry and tired.
Freshly brewed tea also has potent antioxidants, especially the
class known as catechines, which also promotes healthy blood flow.
Since black teas do contain caffeine it's important to use it
sensibly.
Dark chocolate has powerful antioxidant properties, contains
several natural stimulants, which enhance focus and concentration,
and encourages the production of endorphins, which helps improve
mood. Again, moderation is the key.
|
