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Superfoods for a Healthy Prostate
The prostate gland has a reputation as a health destroyer.
Hypertrophy of the prostate gland, which affects nearly every
elderly male, strangles the urethra. This troublesome condition
makes urination difficult and increases the risk of bladder
infections and kidney damage. However, there are many superfoods
that may already be a part of your everyday diet that can help
thwart the onset of prostate problems.
Tomatoes, watermelons, red grapefruit, papaya and red berries are
all great sources of lycopene, a health-promoting plant pigment
known for its cancer-battling ability. It also promotes a strong
immune system and helps support prostate health in men. Though
fresh are always an excellent option, the lycopene in cooked
tomatoes is actually absorbed more readily by the body. It's also
your ally in the battle against heart disease.
Quercetin, a flavonoid that forms the backbone of many other
flavonoids, may have positive effects in combating or helping to
prevent many different types of cancer, including prostate. It also
acts as an antihistamine and has anti-inflammatory properties,
which may be helpful in relieving the pain of an inflamed prostate.
Foods rich in quercetin include apples, black & green tea, onions,
raspberries, red wine, red grapes, citrus fruits, broccoli & other
leafy green vegetables, and cherries. Quercetin can also be found
in honey and sap, including the type from eucalyptus and tea tree
flowers.
It's important to remember to get a healthy balance of foods to
keep your prostate healthy, including antioxidants, vitamin E from
nuts and seeds, and drink plenty of clear fluids to help flush the
bladder. Try to avoid caffeine, alcohol, and spicy foods. Keeping
your weight in check will also help maintain a healthy prostate.
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