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Superfoods for Super Sex
Every aspect of a food - its color, shape, scent and texture - can
make it sexy. In addition, certain foods contain substances that
make us feel good by interacting with our hormones or stimulating
our brain. Consider incorporating some of the following into your
next candlelight dinner to help you and your partner get in the
mood.
Oysters are a good source of minerals like selenium and zinc, and
are also high in protein. A perfect appetizer to a beautiful meal -
but be careful when purchasing, as some can have high levels of
pollutants and PCB. If you're pregnant, oysters should be avoided.
Chocolate has been a symbol of love and lust for centuries due to
theobromine, a stimulant to the brain that creates a pleasurable
effect. Chocolate also contains antioxidants that may lower cancer
and heart disease risk. However, chocolate is also very high in
fat, so self-restraint should be exercised. Dark chocolates are
usually lower in sugar, but higher in antioxidants and theobromine
than milk chocolate.
Kiwi and papaya are colorful fruits have an alluring and
interesting aspect about them that can help flip the switch. Loaded
with antioxidants, tropical fruits help fend off heart disease and
cancers. Kiwi actually has more vitamin C in it than an orange, and
papaya is rich in beta-carotene and high in fiber.
Honey was thought in medieval times to sweeten the marriage when
mixed into a drink. Bear in mind, however, it's still pretty high
in sugar, so use sparingly.
Asparagus can also help get your partner in the mood. It's one of
the few good sources of vitamin E and is a natural diuretic.
Steaming is the best way to prepare them without losing nutrients,
and they can easily be eaten by hand.
A good cup of coffee or tea after that romantic dinner stimulates
the release of epinephrine, which contributes to stimulation in the
body. It can also be found in dark chocolate. Just don't consume
too much caffeine before bed, unless you plan on being awake all
night long!
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